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Organic Cotton Bolsters Yoga Pillow (Easy to clean pillow) Square shape (Prañāyama)

• It helps support the body in yoga practice in stretching poses, yin yoga and is a good aid in practicing muscle relaxation poses in the neck, shoulders, and back.
• Pillow: Width 9 x Length 25 x Thickness 5.5 inches, Weight 0.8 kilograms
• Material: 100% natural fiber
• The pillow is firm and lightweight, making it easy to carry.
• The pillowcase has a top handle for easy carrying to class, and a hidden zipper at the bottom for easy removal and washing.
• It does not irritate the skin because it is made from natural fibers.

The Pranayama Pillow is designed to support the back, from the buttocks to the neck, which will help the front of the body relax.
It is most commonly used in restorative yoga, yin yoga, and pranayama.

** Restorative Yoga is a restorative yoga. The practitioner does not have to be sick or injured, but may want to restore the body and mind after hard work or stress. "Restorative Yoga" will stay in each pose for about 10-15 minutes. Think of Yin yoga that is more comfortable, plus pillows, ropes, blocks, blankets, chairs, and many other things. It feels like sleeping comfortably, with someone to lull you. It's like a type of physical therapy. On days when heavy yoga doesn't work, when you don't want to sweat , when you want to sleep comfortably, this type of yoga is the answer, especially for days when you have your period.